Passing the hand / hands over the body with practice may help you in your healing skills. The following sensations are interrupted and defined as a general guideline or rule of thumb.

Warmth or Hot Spots
These impressions can indicate inflamed or overactive areas. It may indicate a recent [...]

I do not know who wrote this but I give them thanks for sharing this with us:

Ready or not, some day it will all come to an end.
There will be no more sunrises, no days, no hours or minutes.
All the things you collected, whether treasured or forgotten, will pass [...]

The Buddha tells us that the secret of health for both mind and body is not to mourn for the past, not to worry about the future, or anticipate troubles, but to live the present moment wisely and earnestly.

That’s what I attempt to do.

Welcome to, my site, the site of Tommy Hammerbeck, [...]